“排毒” 最近幾年嘅流行語之一. 你可能已經嘗試了一系列嘅飲食 detoxifications 同果汁清潔同膳食計劃後, 額外放縱假期. 或者, 佢飲左排毒茶, 以擺脫過剩腫脹之前的大事件 (喺嗰度佢可能會穿著緊身禮服). 但是, 對你體內最大的器官進行排毒呢??
不管你對時尚的看法如何, 你唔可以否認, 有啲日子, 你既皮膚可以使用排毒. 有的時候我既皮膚仲焗或更破碎, 特別係喺長假之後, 我哋知道, 係因為我哋瞓晒我哋嘅化妝, 我哋食了太多唔好嘅食物, 海灘之後我哋忽略咗我哋嘅皮膚, 或, 上帝禁止, 以上的一切. 如果你身體其他部分不能正常工作, 從你的腸道 (太多的垃圾食品) 到妳的大腦 (壓力太大), it may appear on your skin because your pores become clogged while trying to compensate for the other systems that malfunction in your body .
A facial detoxification means spending a week (or whatever your program allows) to remove all impurities, toxins, contaminants and dead skin cells to renew and revitalize your skin back to its normal appearance or, perhaps, if it detoxifies properly , better than it has ever been before.
Start with the facial
A proper facial can clean your pores more thoroughly than a normal skin care routine. Treat yourself to a facial (with a facial massage!) It may be the most relaxing thing you’ve squandered on in a long time, which means an incredible stress eliminator while you cleanse your pores. 係皮膚科醫生或水療中心的首選面部護理, 儘可能乾淨地開始排毒, 或學習如何令自己嘅温泉水平嘅面部護理喺屋企 (唔好唔記得面部按摩!).
清潔應該係日常習慣, 答案係肯定嘅, 但不管你典型嘅護膚程序, 皮膚排毒需要在早上同晚上清洗. 在選擇使用哪些清潔劑時, 請注意你嘅皮膚類型. 重要嘅係要記住, 你唔使, 也許不應該, 每天在兩次場合都使用相同嘅清潔劑. 如果你 D 皮膚比較乾燥, 早上的油清潔劑同夜晚嘅泡沫清潔劑會是乾淨的, 柔軟保濕. 如果你有一個更肥同暗瘡容易皮膚, a water-based gel in the morning and evening would be beneficial to remove all the buildup.
Clean your face with steam
After cleaning, exposing your skin to steam is crucial to allowing the ingredients to penetrate the pores and extract as much dirt as possible. If you do not have a steam shower, it is simple, easy and totally free to make your own. Bring a pot of water to a boil, then transfer the water to a bowl. Place your face on the bowl and place a towel over your head to concentrate the steam on your facial pores for about ten minutes.
Make mud masks to your best friend
Clay or clay formulas extract most of the impurities in the upper layers of the skin. Dilute any mask with warm water and leave it alone until it is soft, not completely dry. 我哋有它被編程到我們的大腦中, 將佢留喺面具裡, 直到它裂開, 我哋嘅面不能動 (當你需要笑或者打喊露嘅時候, 我哋都感受到痛苦, 因為你需要用做泥嘅面具打哈欠). 但呢種戰術實際上令我哋嘅皮膚乾燥, 並將其由精油中去除, 精油係保持皮膚水分同清潔嘅關鍵. 在排毒期間, 每兩日使用一次面膜.
呢啲血清應該喺早上同夜晚每日使用兩次, 因為佢哋不僅水合, 但也允許你將佢哋嘅成分重入你皮膚更深, 允許更好嘅結果. 早上的日常工作應該遵循同潤膚霜同防曬霜的血清 (以及任何其他首選產品為你嘅皮膚類型), and evening routines should be followed by a moisturizer, cream or night mask (also depending on the type of skin). Add a facial oil to your routine at least twice that week for best results (even if you have oily skin, the bacteria do not grow in the correct facial oils and do not clog the pores). If your skin is dry, opaque or sensitive, also add some hydration / cooling sheet masks.
Drink lots of water (and only water!)
The Institute of Medicine recommends a daily water intake of about 91 ounces (this number varies by sex, weight, etc.). While this is the daily recommendation to eliminate toxins from your body and stay hydrated, very few people acquire it, and in addition to that, they are drinking dehydrating liquids such as coffee, sugary juices and alcohol. By no means am I a fan of eliminating any of these crucial categories of my life. But if your skin is asking for help, maybe a break from these fluids will do well. At least for your detox days, while you clean your skin from the inside out, change your morning cup (or three) of coffee to moisturize and clean green tea. Avoid alcohol, sugary juices and all other liquids, except water / tea, and do everything possible to get your daily recommendation.
Detoxification through diet
係, even in a detoxification of the skin you may have to be careful what you eat. If you’re like me and you love macaroni and cheese and smoothies, 佢同 #8217 係一個嚴酷的現實, 佢哋唔帮你睇到你既皮膚看起來像. 徹底恢復皮膚的活力, 要使你的飲食適應清潔皮膚嘅目的係好重要嘅。. 減少乳製品消耗量, 油炸食品加糖, 呢啲都堵塞毛孔同皮膚, 在你戒毒期間. 相反, 選擇好多富含鹼類嘅生果同蔬菜, 如梨, 西蘭花, 甘藍, 西瓜同香蕉. 鹼性礦物 (如鈣, 鎂和鉀) 保持肌膚強壯 (和頭髮, bones and teeth, just for additional bonus points). Shines from the inside out with healthy fats like avocados and nuts.
The key to any detoxification is to implement what you enjoyed in your daily life, to keep seeing the results once the detoxification is over. You may not be able to promise your skin that you will always say no to fatty pizza or spicy margaritas, or that it will keep up with daily facials and vapors, but you can put more care and effort into your daily care of the skin and add The foods in your diet that you feel make a difference. With small changes like that, your skin will not need a detox very often!