There are many advantages to using Buttermilk. Buttermilk is not what it sounds like, a blend of milk and butter. It is a subsequent spin-out of the butter mixing process. Primarily found in most Indian households and often consume daily – either by itself or after a meal, buttermilk is served using a few spoons of natural yogurt mixed with water and mixed well. Often various spices such as cumin powder, pepper, ginger, green chilies, curry leaves and coriander leaves are crushed and added to the mixture to enhance its taste and along therapeutic benefits.
When thinking about your skin as an organ of the body, it’s important to consider what you put in the body, and like other organs, the skin ingests what you put in. So one interest aspect of skin health is that many of the healthy foods that you consume for food are also good for your skin and buttermilk is also good for consumption and your skin,
For example one of the benefits of drinking buttermilk is to keep the digestive tract healthy, and this displays in the skin. With no toxins present in the body, the skin will be velvety and zit-free. It also moisturizes the skin, providing it with a natural glow and increases elasticity. A buttermilk bath is also very relaxing and calming. To gain the bonuses of buttermilk, you don’t have to consume it at all. It provides several advantages to the skin and as it is rich in probiotic lactic acid; it is one of the pest peel-off facial masks you can use. It is used for exfoliating skin, lightening it by removing dark spots and as well as making it soft. It can also be beneficial to treat freckles. So now you can go in the sun without concerns! It is a great facial wash or mask for stoping premature aging. Regular use of buttermilk helps tighten the skin and keeps it wrinkle-free and youthful. Spots and other blemishes are controlled and get diminished in time with regular use of buttermilk because of the astringent properties of the lactic acid. A mixture of honey and egg can enhance the benefits of using buttermilk. It helps remove sun tan and gives a glow to the skin. Buttermilk with honey and avocado makes a nutritive hair mask. Apply it once a week to make your hair smooth and silky.
Buttermilk Raises Immune Levels By Warding Off Illnesses:
Buttermilk is plentiful in lactic acid bacteria. This bacterium boosts the immune system and helps the body fight off inimical pathogens present in everyday foods. Many benefits of buttermilk are related to keeping sicknesses at away by attacking bacteria. It also helps keep blood pressure in check. Unique proteins in buttermilk monitor the blood pressure and the high levels of elements such as potassium, కాల్షియం, and magnesium help in lowering blood pressure. However, do not add excess salt as it diminishes the good properties of this nutritive drink. As a probiotic, it is active against vaginal infections and infections of the urinary tract. Candida infections are a common obstacle in diabetic women and intake of buttermilk regularly has shown a decrease in such incidences.
Are There Different Types Of Buttermilk?
As the starting material – milk is available in several varieties; buttermilk prepared from natural yogurt is of four types with specific actions. Buttermilk made of full cream yogurt with added sugar calms the digestive tract and is wholesome. It is very similar to natural yogurt in its attributes. No cream buttermilk calms the feeling of bloating and is good for diabetics or those seeking to lose weight. Buttermilk with the half proportion of water improves power and digestion. No fat buttermilk is naturally cooling and reduces tiredness. Now, let’s move on to the benefits of buttermilk!
Contains All Essential Macronutrients:
Buttermilk is a complete food. It is nutritive and includes all the elements necessary for a well-balanced diet. It has proteins, minimal lipids, carbohydrates, vitamins and essential enzymes and makes for a complete meal anywhere, anytime. It should be incorporated in all diets and be consumed daily. As over 90 percent of buttermilk is water, its consumption helps to manage the water balance of the body. It is ingested slowly from the intestines as its contents are mostly blended with proteins. It is healthier to drink buttermilk than any other enriched beverages or just plain water. Fermented buttermilk is acidic to taste but biologically is very nutritive for the human body and tissues.
Buttermilk is instrumental in reducing body heat. It is well-liked by women, both pre- and post-menopausal, as it reduces body heat and alleviates many symptoms these women suffer. For those looking for a reprieve from hot flashes, buttermilk is a great way to counterbalance these troublesome symptoms. Even men who have a high metabolic rate and body temperature can avail of the advantages of buttermilk to reduce body heat.
Helps Wash Down Oily Food:
Feeling bloated after a heavy meal? A glass of buttermilk can make you feel a lot better. The ginger, cumin, coriander and other spices aid in improving digestion and ease you, thereby making you feel less overstuffed. Besides that, buttermilk is very efficient in washing down oils and fat, which line the inner walls of the food pipe and stomach. Usually, after a rich and heavy meal, you will feel lazy and drowsy. However, a glass of buttermilk will rejuvenate you. You will begin to feel agiler right after consuming it.
Rich In Vitamins:
Buttermilk is a treasure trove of vitamins such as B complex vitamins and Vitamin D. This makes buttermilk a good choice to overcome weakness and anemia caused by vitamin insufficiency. Vitamin D present in buttermilk stimulates the immune system, making it less susceptible to infections. One portion of this drink gives you over 21 percent of the recommended daily intake.
Riboflavin Helps Detoxify The Body:
Buttermilk contains riboflavin, which is essential for converting the consumed food to energy, important in the secretion of hormones and aid in digestion. The body utilizes riboflavin to activate enzymes in the cells, hence driving energy production. It also aids liver function and assists detoxification of the body. Is has anti-oxidation properties.