“Detox” has been one of the most recent buzzwords of recent years. You may have tried a series of diet detoxifications with juice cleansers and meal plans after extra indulgent vacations. Or maybe she drank detox tea to get rid of excess swelling before a big event (where she will potentially be in a tight dress). But what about a detoxification for the largest organ in your body?
No matter what you think about fashion, you can not deny that there are days when your skin could use a detoxification. Some days our skin is more muffled or broken, especially after long vacations, and we know that it is because we slept with our makeup, we ate too much bad food, we neglected our skin after the beach days, or, God forbid, everything the above. If some other part of your body does not work properly, from your bowel (too much junk food) to your brain (too much stress), it may appear on your skin because your pores become clogged while trying to compensate for the other systems that malfunction in your body .
A facial detoxification means spending a week (or whatever your program allows) to remove all impurities, toxins, contaminants and dead skin cells to renew and revitalize your skin back to its normal appearance or, perhaps, if it detoxifies properly , better than it has ever been before.
Start with the facial
A proper facial can clean your pores more thoroughly than a normal skin care routine. Treat yourself to a facial (with a facial massage!) It may be the most relaxing thing you’ve squandered on in a long time, which means an incredible stress eliminator while you cleanse your pores. Begin your detoxification as cleanly as possible with a facial treatment at your dermatologist or spa preference, or learn how to make your own spa-level facial at home (do not forget about facial massage!).
Clean twice a day (the right path for you)
Cleaning should be a daily habit, of course, but no matter your typical skin care routine, a detoxification of the skin requires cleaning in the morning and at night. Be aware of your skin type when choosing which cleansers to use. It is important to keep in mind that you do not have to, and maybe should not, use the same cleanser on both occasions every day. If you have drier skin, an oil cleaner in the morning and a foam cleaner at night will be clean, soft and moisturizing. If you have a more oily and acne-prone skin, a water-based gel in the morning and evening would be beneficial to remove all the buildup.
Clean your face with steam
After cleaning, exposing your skin to steam is crucial to allowing the ingredients to penetrate the pores and extract as much dirt as possible. If you do not have a steam shower, it is simple, easy and totally free to make your own. Bring a pot of water to a boil, then transfer the water to a bowl. Place your face on the bowl and place a towel over your head to concentrate the steam on your facial pores for about ten minutes.
Make mud masks to your best friend
Clay or clay formulas extract most of the impurities in the upper layers of the skin. Dilute any mask with warm water and leave it alone until it is soft, not completely dry. We have it programmed into our brain to leave it in the masks until it cracks and our faces can not move (we’ve all felt the pain when you need to laugh or yawn with a mask of dry mud). But this tactic actually dries our skin and removes it from the essential oils that are key to keeping the skin hydrated and clean. Apply the mask every two days for the duration of your detoxification.
Properly hydrate and protect your skin
The serums should be used twice a day in the morning and at night, as they not only hydrate, but also allow the ingredients you put on them to sink deeper into your skin, allowing better results. Morning routines should follow the serums with moisturizer and sunscreen (as well as any other preferred product for your skin type), and evening routines should be followed by a moisturizer, cream or night mask (also depending on the type of skin). Add a facial oil to your routine at least twice that week for best results (even if you have oily skin, the bacteria do not grow in the correct facial oils and do not clog the pores). If your skin is dry, opaque or sensitive, also add some hydration / cooling sheet masks.
Drink lots of water (and only water!)
The Institute of Medicine recommends a daily water intake of about 91 ounces (this number varies by sex, weight, etc.). While this is the daily recommendation to eliminate toxins from your body and stay hydrated, very few people acquire it, and in addition to that, they are drinking dehydrating liquids such as coffee, sugary juices and alcohol. By no means am I a fan of eliminating any of these crucial categories of my life. But if your skin is asking for help, maybe a break from these fluids will do well. At least for your detox days, while you clean your skin from the inside out, change your morning cup (or three) of coffee to moisturize and clean green tea. Avoid alcohol, sugary juices and all other liquids, except water / tea, and do everything possible to get your daily recommendation.
Detoxification through diet
Yes, even in a detoxification of the skin you may have to be careful what you eat. If you’re like me and you love macaroni and cheese and smoothies, it’s a harsh reality that they do not help you see what your skin looks like. For a total rejuvenation of the skin, it is important to adapt your diet to the objectives of cleansing the skin. Reduce your dairy consumption, fried foods and added sugar, which are all that clog pores and skin, during the duration of your detoxification. Instead, opt for many fruits and vegetables rich in alkalis such as pears, broccoli, kale, watermelon and bananas. Alkaline minerals (such as calcium, magnesium and potassium) keep skin strong (and hair, bones and teeth, just for additional bonus points). Shines from the inside out with healthy fats like avocados and nuts.
The key to any detoxification is to implement what you enjoyed in your daily life, to keep seeing the results once the detoxification is over. You may not be able to promise your skin that you will always say no to fatty pizza or spicy margaritas, or that it will keep up with daily facials and vapors, but you can put more care and effort into your daily care of the skin and add The foods in your diet that you feel make a difference. With small changes like that, your skin will not need a detox very often!
When do you feel that your skin needs a detoxification? What are you doing to reduce your bad outbreaks?