Dalilin da ya sa yakamata ku gwada ButterMilk Soap

Akwai fa'idodi da yawa ga amfani da Buttermilk. Buttermilk ba shine abin da yake sauti ba, cakuda madara da man shanu. Hakan ya biyo baya ne daga tsarin hada man shanu. Da farko ana samun su a yawancin gidajen Indiya kuma galibi suna cinye kullun - ko dai da kansu ko bayan abinci, buttermilk ana amfani dashi ta amfani da aan cokali na yogurt na halitta hade da ruwa da kuma gauraye da kyau. Sau da yawa kayan yaji iri-iri kamar su cumin foda, barkono, ginger, kore chilies, ganyen curry da ganyen coriander an murƙushe kuma an haɗa su a cikin cakuda don haɓaka dandano da kuma fa'idodi na warkewa.

Lokacin da kake tunanin fatarka a matsayin sashin jiki, yana da muhimmanci a yi la’akari da abin da ka sa a jiki, kuma kamar sauran gabobin, fatar jiki tana sanya abin da kuka saka. Sabili da haka amfani guda ɗaya na lafiyar fata shine cewa yawancin kyawawan abincin da kuke ci don abinci suna da kyau ga fata kuma buttermilk yana da kyau don cin abinci da fata,
Misali daya daga cikin amfanin shan buttermilk shine kiyaye narkewar abinci mai lafiya, kuma wannan yana nunawa a fata. Ba tare da gubobi a jiki, fatar za ta kasance maras kyau kuma ba za ta kasance mai zit-free ba. Hakanan yana sanya fata mai laushi, samar da shi da haske na zahiri kuma yana da haɓaka. A buttermilk wanka ma yana da matukar annashuwa da kwanciyar hankali. Don samun kyautar kuɗin buttermilk, ba lallai ne ku cinye shi ba. Yana bayar da fa'idodi da yawa ga fatar kuma kamar yadda yake da wadatar a cikin procticio lactic acid; yana ɗayan mashin kwasfa na fata wanda zaka iya amfani dashi. Ana amfani dashi don exfoliating fata, walƙiya ta hanyar cire duhu duhu da kuma sanya shi laushi. Hakanan yana iya zama da amfani don magance ƙwayar fata. Don haka yanzu zaka iya shiga rana ba tare da damuwa ba! Babban wanke fuska ne ko mashin don tsawan tsufa. Amfani da buttermilk na yau da kullun yana taimakawa fata sosai kuma yana kiyaye ta babu matsala da samari. Ana sarrafa kwayoyi da sauran ɓarna kuma suna raguwa cikin lokaci tare da amfani da buttermilk na yau da kullun saboda abubuwan da ke tattare da yanayin lactic acid. Cakuda zuma da kwai na iya haɓaka fa'idodi na amfani da buttermilk. Yana taimakawa wajen cire rana tan kuma yana bada haske ga fata. Buttermilk tare da zuma da avocado yana sanya abin rufe gashi mai gina jiki. Aiwatar da shi sau ɗaya a mako don sa gashinku laushi da laushi.

Buttermilk Yana Haɓaka matakan Lafiyayye Ta hanyar Kashe Kashe Cuta:
Buttermilk yana da yawa a cikin ƙwayoyin ƙwayoyin cuta na lactic acid. Wannan ƙwayar cuta tana haɓaka tsarin rigakafi kuma yana taimaka wa jiki yakar cututtukan cututtukan cututtukan da ke cikin abinci yau da kullun. Yawancin fa'idodi na buttermilk suna da alaƙa da kiyaye rashin lafiya a cikin gida ta hanyar kai hari ga ƙwayoyin cuta. Hakanan yana taimakawa wajen kiyaye karfin jini. Abubuwan kariya na musamman a cikin buttermilk suna lura da hawan jini da manyan matakan abubuwa kamar potassium, alli, da magnesium suna taimakawa wajen rage karfin jini. Duk da haka, kada ku kara gishiri mai yawa saboda yana rage kyawawan kaddarorin wannan abin sha. A matsayin probiotic, yana aiki da cututtukan farji da cututtukan urinary fili. Cutar kamuwa da Candida cuta ce da ke zama ruwan dare gama gari ga mata masu ciwon siga kuma yawan shan buttermilk a kai a kai ya nuna raguwa a irin wannan yanayin.

Akwai Akwai nau'ikan nau'ikan Buttermilk?
Kamar yadda kayan farawa - ana samun madara da yawa iri-iri; buttermilk wanda aka shirya daga yogurt na halitta yana da nau'ikan hudu tare da takamaiman ayyuka. Buttermilk da aka yi da yogurt mai tsami tare da ƙara sukari yana kwantar da narkewar abinci kuma yana da kyau. Ya yi daidai da yogurt na halitta a cikin halayensa. Babu wani buttermilk mai kwantar da hankula da ke motsa jini kuma yana da kyau ga masu ciwon sukari ko waɗanda ke neman rasa nauyi. Buttermilk tare da rabi rabo na ruwa inganta iko da narkewa. Babu mai buttermilk mai yawan gaske yana sanyaya jiki kuma yana rage gajiya. Yanzu, bari muci gaba zuwa fa'idodin buttermilk!


Ya ƙunshi Duk mahimmancin Macronutrients:
Buttermilk cikakken abinci ne. Yana wadatarwa kuma ya haɗa da dukkanin abubuwan da suke buƙata don ingantaccen tsarin abinci. Yana da sunadarai, kadan lipids, carbohydrates, bitamin da mahimman enzymes kuma yana yin cikakken abinci a ko'ina, kowane lokaci. Ya kamata a haɗa shi cikin duk abubuwan cin abinci kuma a cinye shi kullun. Kamar yadda aka wuce 90 kashi buttermilk ruwa ne, yawan amfani da shi yana taimakawa wajen sarrafa ma'aunin ruwa. Ana shigar dashi a hankali daga hanjin ciki saboda abubuwan da suke ciki sun saba da sunadarai. Yana da lafiya mafi kyau a sha buttermilk fiye da kowane irin abubuwan wadatar sha ko kawai ruwa mai tsafta. Ruwan kwaya mai gishiri wanda aka cakuda shi ne mai ɗanɗanar acidic don ɗanɗano amma ƙayyadadden abu ne mai gina jiki ga jikin mutum da kyallen takarda.

Buttermilk yana da mahimmanci wajen rage zafin jiki. Yana da kyau-mata son shi, duka pre- da kuma bayan-menopausal, saboda yana rage zafin jiki kuma yana rage alamu dayawa wadannan matan suna fama dasu. Don waɗanda ke neman ramawa daga walƙiya mai zafi, buttermilk hanya ce mai kyau don magance wadannan alamun bayyanar cututtuka. Ko da mazan da ke da yawan kuzari da yawan zafin jiki suna iya wadatar da fa'idar buttermilk don rage zafin jiki.

Taimaka Wanke Abincin mai mai:
Jin kamar an ci abinci bayan cin abinci mai yawa? Gilashin buttermilk na iya sa ku ji daɗi sosai. Ginger, cumin, coriander da sauran kayan ƙanshi suna taimakawa wajen inganta narkewar abinci da sauƙaƙa muku, ta haka ne zai sa ka zama kamar ba a cika damuwa da shi ba. Bayan haka, buttermilk ya kware sosai wajen wanke mai da mai, wanda layi layi na bangon ciki na bututu abinci da ciki. Yawancin lokaci, bayan abinci mai nauyi da nauyi, Za ku ji motsi da barci. Duk da haka, gilashin buttermilk zai sake inganta ku. Zaka fara jin tashin hankali kai tsaye bayan ka cinye shi.

Wadata a cikin Vitamin:
Buttermilk yanki ne mai tamanin kayan abinci irin su bitamin B hadaddun bitamin D. Wannan yana sa buttermilk ya zama kyakkyawan zaɓi don shawo kan rauni da rashin ƙarfi sakamakon rashin ƙarfi na bitamin. Vitamin D da ke cikin buttermilk yana karfafa tsarin na rigakafi, yana sanya shi ya zama mai saukin kamuwa da kamuwa da cuta. Kashi ɗaya na wannan abin sha yana shayar da ku 21 kashi dari na shawarar abincin yau da kullun.

Riboflavin Yana Taimaka Tsarin Jiki:
Buttermilk ya ƙunshi riboflavin, wanda yake da mahimmanci don musanya abincin da aka cinye zuwa makamashi, da muhimmanci a cikin narkewar kwayoyin ba da taimako a narkewa. Jiki yana amfani da riboflavin don kunna enzymes a cikin sel, daga nan ya haifar da samar da makamashi. Hakanan yana taimakawa aikin hanta kuma yana taimakawa kawarda jiki. Shin yana da anti-hadawan abu da iskar shaka Properties.

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